What is 'Strollercise'?
Strollercise is strolling / dancing to sounds from the 50's & 60's. We do 6,000 - 7,000 steps in the hour class, therefore it became a form of exercise, hence Strollercise.
Where's my local class?
Currently we have representatives covering three main areas, Standord le Hope, Thurrock and Brentwood.
How much does it cost?
Classes are just £4 on a pay-as-you-go basis.
Is there an age range?
Absolutely not! Strollercise is for all ages, with lots of our ladies and men aged 14 and upwards.
What do I need to bring with me?
Wear comfy clothes, and bring your trainers and some water.
Do I need to book?
No, simply turn up!
What if I suffer with ailments?
We have Strollers with COPD, Fibromyalgia, even walking aids, but this is a low intensity fitness class.
If you have any further questions, please don't hesitate to contact us!